Wendy's serves cabbage only
Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!
Periodic Table of the Olympic Lifts
Neck and Shoulder Stretches
Stretches for Lower Back Pain
pectoralis major | Stretching: How to stretch the Pectoralis Major
Okay I should print this out and hand it out to people who ask me what olympic weightlifting really is
KT Tape-my savior!
Exercise #1: Cat-Cow Exercise #2: Back Extension …