Ben McEwan

Ben McEwan

Fitness Fanatic. Dreamer. Firm Believer Life Has No Limits. BGM
Ben McEwan
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You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important joint healthy.

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretc

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Master Proper Exercise Form Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Periodic Table of the Olympic Lifts

Periodic Table of the Olympic Lifts - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stretches for Lower Back Pain

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

Posture

As a chiropractor I look at people's posture and it tells alot about a person. Some diseases are increased due to poor posture. Come let me evaluate your posture and show you how chiropractic can correct it.

pectoralis major | Stretching: How to stretch the Pectoralis Major

Stretching: How to stretch the Pectoralis Major - This help to Loosen shoulder/chest muscles prior to any strenuous exercises involving any aspect of your upper body.

KT Tape-my savior!

KT Tape- Not my savior ! as it was pinned by me yesterday before i edited my pin. JESUS is my savior. He is everyones savior but we cannot recieve it unless we accept it. Let us praise God for what he had made available!