Laura Mackenzie

Laura Mackenzie

Laura Mackenzie
More ideas from Laura
Great yoga positions. We hold stress in our hips and these positions help let that stress go.

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

How to DIY Pet Bed from Old Sweater

How to DIY Pet Bed from Old Sweater - Tap the pin for the most adorable pawtastic fur baby apparel! You'll love the dog clothes and cat clothes!

8 Foam Roller Workouts to Flatten Abs

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age.