Behold. The smoothie.

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

how to prep for a week of healthy eating - no instructions on how to pack these. but excellent idea to pack your breakfast, lunch & snack so you don't have the "I forgot my healthy lunch" excuse

Need to do this to keep me on track!

Create a Go-To Snack Center in Your Fridge

We have our own healthy snack station in the MOM lunch rooms! Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy

Good idea for fast days...

88 Low-Calorie Snacks That Fill You Up

100 calorie snacks – prep and gather about 12 snacks for your day, eat only whats in your goodie box. 100 calorie snacks – prep and gather about 12 snacks…

Sticky Five Spice Gammon - Slimming World Recipe - extra easy 1 syn

A gorgeous Slimming World recipe for Five Spice Gammon. Serves 4 Syns 1 per serving for the whole recipe) Ingredients 2 tsp Chinese powder 4 x gammon steak cut i…

Pretty and Polished: Slimming World Brownies. 17.5 syns total. Definitely want to try this but would have to lower the amount of sweetener as that would just be unbearable!

Pretty and Polished: Slimming World Brownies. Works out as syns in total for the whole tin (including the icing). So you would just need to cut them into however many squares you like and work out the individual portion's syn value.


Christmas Syns :) O M G BANG GOES MY MALI BALI,S thats malibu and bailys mixed together never mind think of that little black dress i have never worn before