Laura Biddulph

Laura Biddulph

Laura Biddulph
More ideas from Laura
Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish. | lecremedelacrumb.com

Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish. A tasty 30 minute meal you'll love!

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed! Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams

After Watching This Class Get Down to Beyoncé, You Will Never Look at Step Aerobics the Same

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. My favourite workout