Laura McPhilimey

Laura McPhilimey

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Laura McPhilimey
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Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

Are you new to working out? Suffered an injury that makes high intensity workouts difficult? Well this for-beginners, low-impact workout is for YOU! This workout will have you sweating without harming your joints or furthering any injuries. Check it out!

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The Shetland Sheepdog is related to the Rough Collie, both descended from Border Collies that inhabited Scotland. The Border Collies were brought to the Scottish island of Shetland and crossed with the Icelandic Yakkin, a small dog. By the Sheltie w