100 calories or less foods If you are on a diet such as the Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
Note: next time use less cheese. Broccoli and quinoa casserole. Everything gets mix in the baking dish and baked. Prep time is just 5 minutes. No precooking the quinoa required. Healthy, gluten free and an easy quick meal.