Chicken & mushroom hot-pot: Leftover cooked chicken in this hearty pie topped with slices of potato
Easy beef stew with sweet potato topping: Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg
Help-yourself tuna rice salad - Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
These freezable and simple-to-make fishcakes are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens.
Tasty chicken dish with giant cous cous - moderately spicy. 5 syns in whole recipe (serves 4 people) if fry light used instead of olive oil and ras Al hanout used instead of tagine paste.