Inner Thigh & Booty Workout I'm using these awesome @xrslide sliders. #xrslide - Sliders are an excellent & affordable investment, your inner thighs will thank you! - 8 Reps ea Leg of every exercise. - - 3-5 Sets - - 1. Sliding Curtsy to Side Lunge (sit back into it for side lunge, bring chest down over knee) 8 Reps ea Leg - 2. Sliding Side Lunge Knee Up (8 ea Leg) - 3. Curtsy-Squat-Reverse Sliding Lunge (8 reps ea Leg) - - 4. Slide Out Sumos (toes pointed out to hit inner thigh...
Yoga Fitness Flow - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
💪🏽 who's training this weekend, give this one a go 👊🏽
GAINS WORKOUT - Was so sore after this workout I. WAS. DONE. The first exercises is so killer try it and you’ll see by yourself !! Also, for the girls who joined the challenge, hope your first workout was completed succesfully you still have 2 days to send me your before pics for the cash price - 1️⃣ 4 x 10 2️⃣ 3 x 12 3️⃣ 4 x 12 Superset 4️⃣ 3 x 12 5️⃣ 3 x 10 Wish you a lovely day loves _____________________________________________ #coreworkout #hiitworkout #bootyworkout #fitg