laura john

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3 following
laura john
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Inner Thigh & Booty Workout I'm using these awesome @xrslide sliders. #xrslide - Sliders are an excellent & affordable investment, your inner thighs will thank you! - 8 Reps ea Leg of every exercise. - - 3-5 Sets - - 1. Sliding Curtsy to Side Lunge (sit back into it for side lunge, bring chest down over knee) 8 Reps ea Leg - 2. Sliding Side Lunge Knee Up (8 ea Leg) - 3. Curtsy-Squat-Reverse Sliding Lunge (8 reps ea Leg) - - 4. Slide Out Sumos (toes pointed out to hit inner thigh...

Inner Thigh & Booty Workout I'm using these awesome @xrslide sliders. #xrslide - Sliders are an excellent & affordable investment, your inner thighs will thank you! - 8 Reps ea Leg of every exercise. - - 3-5 Sets - - 1. Sliding Curtsy to Side Lunge (sit back into it for side lunge, bring chest down over knee) 8 Reps ea Leg - 2. Sliding Side Lunge Knee Up (8 ea Leg) - 3. Curtsy-Squat-Reverse Sliding Lunge (8 reps ea Leg) - - 4. Slide Out Sumos (toes pointed out to hit inner thigh...

Lauren Conrad's 30-day ab challenge More Men's Super Hero Shirts Women&a

Lauren Conrad's 30-day ab challenge More Men's Super Hero Shirts Women&a

Never give up

Never give up

ConfidenceKini- Legs + Butt Circuit Workout (W5D1)

ConfidenceKini- Legs + Butt Circuit Workout (W5D1)

Фотография

Фотография

Workout

Workout

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

Inverted butt blaster

Inverted butt blaster

Not all gyms are created equal! I went to the gym down the street today and they didn't have a lying leg curl or kickback machine, so I got…

Not all gyms are created equal! I went to the gym down the street today and they didn't have a lying leg curl or kickback machine, so I got…

GAINS WORKOUT - Was so sore after this workout I. WAS. DONE. The first exercises is so killer try it and you’ll see by yourself !! Also, for the girls who joined the challenge, hope your first workout was completed succesfully you still have 2 days to send me your before pics for the cash price - 1️⃣ 4 x 10 2️⃣ 3 x 12 3️⃣ 4 x 12 Superset 4️⃣ 3 x 12 5️⃣ 3 x 10 Wish you a lovely day loves _____________________________________________ #coreworkout #hiitworkout #bootyworkout #fitg

GAINS WORKOUT - Was so sore after this workout I. WAS. DONE. The first exercises is so killer try it and you’ll see by yourself !! Also, for the girls who joined the challenge, hope your first workout was completed succesfully you still have 2 days to send me your before pics for the cash price - 1️⃣ 4 x 10 2️⃣ 3 x 12 3️⃣ 4 x 12 Superset 4️⃣ 3 x 12 5️⃣ 3 x 10 Wish you a lovely day loves _____________________________________________ #coreworkout #hiitworkout #bootyworkout #fitg