Vegan and nut free buttercrunch toffee is the perfect holiday treat to make and share!
Helps to relieve TMJ pain. I actually did this for a few minutes and some of them really work!!!
Easy and quick morning workout. Can you say....Easy peasy for the hotel room.... !!!
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Yoga Morning Routine (Download PDF) http://www.changeinseconds.com/yoga-morning-routine/
How to make them taste better than your local juice bar.
An easy recipe for vegan and gluten free carrot cake. This lightly spiced cake is topped with a sweet dairy free cream cheese frosting...a perfect spring dessert.
Butternut Squash and Spinach Lasagna | Totally vegan, protein packed lasagna. So rich and creamy, you won't believe it's vegan!
Smoky marinated cremini mushrooms and peas are tossed with spaghetti in a silky tofu and cashew sauce to create this decadently delicious vegan carbonara.