Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

6 Moves to Knockout Legs

"Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince (pavelife healthy)". I love biggest looser

I accept this challenge

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Ripening Avocados Quickly (Don’t Use a Microwave)

Here's how to ripen avocados quickly and stagger when they are soft and ready to eat. Plus why you should never use a microwave when ripening an avocado.

Healthy palm trees... My kind of breakfast :)

TROPICAL FRUIT PLATTER - Cute idea to make a healthy, fun snack that kids will actually eat! Kiwi for the leaves, sliced banana for the trunk, and sliced oranges for the ground.

Going to get these too for my trainer workouts

Everlast® Women's Pro Style Poly Training Gloves Pink - Boxing And Accessories at Academy Sports

My Favorite Fruit!!

My Favorite Fruit!!

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