Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

6 Moves to Knockout Legs

"Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince (pavelife healthy)". I love biggest looser

I accept this challenge

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Ripening Avocados Quickly (Don’t Use a Microwave)

Half An Avocado For Lunch Daily Can Help Curb Appetite!

Healthy palm trees... My kind of breakfast :)

TROPICAL FRUIT PLATTER - Cute idea to make a healthy, fun snack that kids will actually eat! Kiwi for the leaves, sliced banana for the trunk, and sliced oranges for the ground.

Going to get these too for my trainer workouts

NEW Everlast Women s Pro Style Training Gloves (Pink 12 oz.

Kale chips!

Kale chips!

Mizuno Wave Running Shoes.  I want these!

Mizuno pink and green running shoes

Curry Chicken Salad, blueberries and green pepper    Super foods.

Curry Chicken Salad, blueberries and green pepper Super foods.

Baked Black Pepper Crusted Salmon with Spinach.

Baked Black Pepper Crusted Salmon with Spinach.

Spinach Salad with chicken, dried berries and veggies.

Spinach Salad with chicken, dried berries and veggies.


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