Lauren Ellis
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Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Looking for a butt work out that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Starting our 30 DAY SQUAT CHALLENGE today! Who's ready for summer ?! #squat #fitness

30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! If you looking for more clean eating recipes check out-> yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!

(INFOGRAPHIC) Refreshing Detox Juices #Juicing #Natural #Healthy

Refreshing Detox Juice Recipes infographic- Trying to snack a little healthier and give your stomach a break? Try these super quick and easy juice recipes!

90 days of workouts to tone arms, abs, and butt at home-no gym required.

Pinning to save for reference. IDK if this supposed weight loss diet works or not. The Dukan diet rules are strict and simple rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward.

Mental Wellness Challenge - Anxiety Detoxifications

Mental Wellness Challenge - Anxiety Detoxifications Besides the religious bits.