Lauren Clay
More ideas from Lauren
Glute Isolating Exercises - Guide to Getting Great Glutes

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Everyone seems to want a teeny tiny waist these days.  A curvy hourglass shape is definitely a trending topic these days.  A lot of ladies are squeezing into waist trainers to help them achieve this goal.  But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

Yoga Workouts to Try at Home Today - Yoga Flow Strength Workout - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas and

Standing Abs Workout.

Off the Floor: Standing Abs Workout >> Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

skip the curry but sounds delish.Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

Vegan veggie quiche with sweet potato crust with a secret ingredient. Wholesome, healthy, filling and delicious. Perfect for an easy brunch of breakfast! Nutritionalfoodie.com

Easter Brunch, anyone? Vegan veggie quiche with sweet potato crust with a secret ingredient. Wholesome, healthy, filling and delicious. Perfect for an easy brunch of breakfast!

Yoga sequence to chaturanga

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga the foundation is important regardless. I hope this sequence helps you guys students, teachers alike some way some how xx KNEES TO NOSE A cute fluffy dog

Long and lean full body yoga flow

Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ide