I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please
The Perfect (slimming world) Chips (and syn free ketchup)
Just like Grandma Vrable used ti make :) (Eastern Europe) - Amazing Stuffed Cabbage Rolls. Tender leaves of cabbage stuffed and rolled with beef, garlic, onion and rice, simmered in a rich tomato sauce.
Heat up your workweek dinner with this healthy, lower calorie Cajun inspired recipe. Smoked paprika adds an subtle earthiness to the seasoning. Cajun Chicken And Rice Casserole 1 HOUR TO PREPARE, SERVES 4 - 6 INGREDIENTS 1 pound chicken