Lee Davies
More ideas from Lee
bipolar, borderline personality disorder, anxiety EDNOS, self harm, PTSD all of it and I was blessed with all of it :(

bipolar, borderline personality disorder, anxiety EDNOS, self harm, PTSD all of it and I was blessed with all of it :(

often the most powerful statement is your dignified silence. but soooooo hard to do :)

Heart And Mind * Your Daily Brain Vitamin * What's your mind trying to tell you? * Just Listen * motivation * inspiration * quotes * quote of the day * QOTD * quote * DBV * motivational * inspirational * friendship quotes * life quotes * love quotes * quotes to live by * motivational quotes * inspirational quotes * TITLIHC

Heart And Mind * Your Daily Brain Vitamin * What's your mind trying to tell you? * Just Listen * motivation * inspiration * quotes * quote of the day * QOTD * quote * DBV * motivational * inspirational * friendship quotes * life quotes * love quotes * quotes to live by * motivational quotes * inspirational quotes * TITLIHC

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.