Christopher Leach

Christopher Leach

Christopher Leach
More ideas from Christopher
Get ready to start the week and hit the gym hard! This top-to-bottom workout routine is perfect whether you're looking to mix things up or simply wanting to get a full-body pump on!

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue

Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!) - YouTube

Single-arm Cable Pec Crossover [Lower Pecs, i., activation of the abdominal… (Lower Back Pain Foam Roller)

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out Finally learn how to use the leg press machine to target different muscles.

Foods For Better Blood Pressure #plantbased #diet #health

Effective Ways to Lower Blood Pressure Naturally Without Medication! – High Blood Pressure Home Remedies

Next time you're feeling restless, try eating a few spoons of celery seed (sprinkle them over a salad or in a soup). The essential oils extracted from celery seed have been shown to work very well tranquilizing the nervous system. These seeds are also VERY helpful in reducing the level of uric acid - a VERY important fact for Gout sufferers to take advantage of. #dherbs #healthtips

Next time you& feeling restless, try eating a few spoons of celery seed (sprinkle them over a salad or in a soup). The essential oils extracted from celery seed have been shown to work very well tranquilizing the nervous system. These seeds are als