Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full nights rest. alles für Ihren Stil - www.
Can yoga help you lose weight? Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga poses for weight loss. (Best Ever Weight Loss)