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Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full nights rest. alles für Ihren Stil - www.

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

Can yoga help you lose weight? Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga poses for weight loss. (Best Ever Weight Loss)