Announcing the July Yoga Challenge! #BacktoBackbends Hosts: Kerri V & Kino MacGregor Sponsor: Alo Yoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO E...
5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain More More
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
Handstands Progression Guide -- Don't forget to read this...
Open pin for more awesome Yoga Flow for Digestive Health Relaxation (Peanut Butter Runner).
The Funniest Cheerleader Faces Ever (GALLERY)
Image titled Do a Back Walkover Without Any Spotters Step 16
Step by step pictures of a real person doing the moves really helped out a lot. The pictures would help the readers where each placement is actually supposed to be.