leah hyde

leah hyde

making my goals and dreams a reality
leah hyde
More ideas from leah
Some easy steps to getting a nice six pack: www.CheapWeightLoss.net

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

Pelvic floor exercises as an alternative to Hysterectomy for Uterine Prolapse- If you don't like Kegels, here are 5 Alternatives to Kegel Exercises

ALTERNATIVE TO KEGEL EXERCISE: Circle Lie on your back with your feet hip-width apart and your arms straight and resting on the floor by your side. Raise your hips off the floor, keeping your shoulders broad and on the ground to form bridge pose.