Emotions Color Wheel - Description: This activity is good to break the ice with any client. It is also an easy “check-in” to find out how the client is feeling and the issues he/she is dealing with at this time in his/her life. After creating a pie chart with 8 sections, the client gets to choose 8 emotions and then color in the pie pieces.
Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.
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Self-esteem and Confidence building cookies
A visual reminder that we have the power to choose which thoughts and feelings we wish to focus on. Suggestions: - Talk about what it feels like to carry so much with us. Describe the heaviness of carrying anxiety, fear, stress, anger, re-looping certain thoughts in our heads over and over again. - Together or alone, try to describe what is happening without justifying it or interacting with the thoughts and the feelings. http://www.plantlovegrow.com/feelings--emotions.html
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I have gone through the depths of the Interwebs searching for play therapy techniques and interventions that stand the test of time, and this one keeps on showing up! I have seen many variations of…
DBT Recognizing Your Emotions Worksheet- could be helpful for students to explain themselves and communicate