Leah Williams
More ideas from Leah

Youth and family therapy. Great curriculum for teenagers who are angry.might need to tweek it for individual sessions, as this is geared for group anger therapy.

Identify Anger Triggers

Stress management worksheets & infographic Free Anger Worksheets Infographic Description Stress management techniques Stress management activities Stress m

How to Heal Yourself Emotionally through Writing {Infographic}

How to Heal Yourself from Emotional Upheaval through Writing. Sources: Writing to Heal, Emotional and Physical Health Benefits of expressive writing

Journaling | Journaling Ideas | Journal prompts | Questions for self discovery | Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet

Journaling Journaling Ideas Journal prompts Questions for self discovery Self Improvement Personal Growth How to Journal Lavendaire Free worksheet

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. One of my faves!

Free LEGO® Printables - a new set of Exploring Emotions with LEGO® Faces perfect for 3rd through 6th grade #homeschool.

FREE Exploring Emotions With LEGO Faces so far ALL of my students have loved Legos so this should be perfect for teaching emotions

The Brain Train (toot!toot!)

This is a great infographic about how to break bad habits, create good habits, and even control our emotions -- Rewiring The Brain

hoplalalaa.

A tweaked version of our logo created especially for this print! Print of a digital drawing by Olivia Mew. This is a x professional digital print on recycled felt cardstock with a slight

Emotions Color Wheel - Description: This activity is good to break the ice with any client. It is also an easy “check-in” to find out how the client is feeling and the issues he/she is dealing with at this time in his/her life. After creating a pie chart with 8 sections, the client gets to choose 8 emotions and then color in the pie pieces.

Emotions Color Wheel - Description: This activity is good to break the ice with any client. It is also an easy “check-in” to find out how the client is feeling and the issues he/she is dealing with at this time in his/her life. After creating a pie chart

Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.

20 Art Therapy Activities You Can Try At Home To Destress-- this picture is an almost exact depiction of my life.