Leah Shafiq
More ideas from Leah
The 5 Best Leg Exercises

The 5 Best Leg Exercises = Squats Dead Lifts Stiff leg Dead Lifts Lunges Supine Bridges (Hip Extensions)

Get rid of that flab with these exercises!

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

Walking or running legs sport shoes

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &