Teriyaki chicken fried rice

Chicken Fried Rice

Classic Chinese Chow Mein with authentic ingredients and easy ingredient swaps to make this a pantry meal in a pinch!

Classic Chinese Chow Mein

Used the recipe for the liquid sauce ingredients, sautéed garlic and mushrooms in sesame oil, added liquid ingredients plus corn starch to thicken

Spicy Honey Garlic Chicken - Try this delicious dish at home and skip the take out. #Freaky Friday

Who needs carry-out when you can make this delicious restaurant quality meal at home! Spicy Honey Garlic Chicken is comfort food that the whole family can enjoy!

Crunchy Honey BBQ Chicken Bites (Low Syn Fakeaway) Slimming World

Crunchy Honey BBQ Chicken Bites (Low Syn Fakeaway) Slimming World. *** See more by going to the picture link

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

Beef Teriyaki

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy

Slimming Eats Low Syn Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

Pulled Pork Pasta Bake

Remember the other day I gave you Stove Top Low Syn Pulled Pork ? Well you are going to just love this Low Syn Pulled Pork Pasta Bake.

Jaffa cake cookies,slimming world style.  3 syns plus HeaB for them all. 35g oats (HeaB), 2 eggs, 4tbs sweetener, 2 tsp orange extract, 13g choc chips (3 syns) Mix the oats, eggs, orange extract and sweetener together. Put blobs of the mixture (I used a teaspoon) on a silicone baking sheet (or grease proof paper). Sprinkle the choc chips on the mixture and cook in the oven for 15 minutes, 200 degrees. Ok to nibble through the day

Jaffa cake cookies,slimming world style. 3 syns plus HeaB for them all.

Get the recipe for this amazing Slimming World cheesy broccoli bake - the perfect low fat mid week meal!

Slimming World cheesy broccoli bake

This Cheesy Broccoli Bake is the perfect dish to whip up after work. Fill with your favourite ingredients, then BAKE!

mugshot-syn-values

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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