Lisa Lancaster
More ideas from Lisa
Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running 5k that will only take you 6 weeks.

Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running 5k that will only take you 6 weeks.

Berkeley™ Charcoal Tile (topps) bit expensive. Need to check pattern not too big. Would have a charcoal (or white?) tongue-and-groove panel on back wall

Berkeley™ Charcoal Tile (topps) bit expensive. Need to check pattern not too big. Would have a charcoal (or white?) tongue-and-groove panel on back wall

Instead of chickpea flour, use almond and omit the corn to make paleo. Oh- and no vegetable oil either-coconut or olive!

Instead of chickpea flour, use almond and omit the corn to make paleo. Oh- and no vegetable oil either-coconut or olive!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!