Mexican chicken stew with quinoa & beans recipe - Recipes - BBC Good Food . For fast days, use 1 chicken breast between two people. Also butter beans lower the calorie count and I use cooked quinoa each.
A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage
I've made these so many times, you won't miss the meat in this dish Quick Quinoa-Chipotle Stuffed Peppers