Mexican chicken stew with quinoa & beans recipe - Recipes - BBC Good Food . For fast days, use 1 chicken breast between two people. Also butter beans lower the calorie count and I use cooked quinoa each.
A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage
Soup Recipes - Warming soup recipes including spicy red pepper and lentil soup, chunky Spanish chickpea soup and winter chicken soup
Spanish chickpea soup with spinach and tomato recipe A nutritious, meat-free soup thats full of protein
Giant Couscous with Roasted Squash and Chickpeas recipe - Low-Calorie Recipes - Woman And Home
I've made these so many times, you won't miss the meat in this dish Quick Quinoa-Chipotle Stuffed Peppers
A soft stew of summer vegetables, fragrant with basil that tastes best when served warm