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Mexican chicken stew with quinoa & beans recipe - 336 per serve

Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans recipe - Recipes - BBC Good Food . For fast days, use 1 chicken breast between two people. Also butter beans lower the calorie count and I use cooked quinoa each.

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories

Minted Pea and Vegetable Frittata

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage

Winter chicken soup - 233 per serve

Winter Chicken Soup

Soup Recipes - Warming soup recipes including spicy red pepper and lentil soup, chunky Spanish chickpea soup and winter chicken soup

Spanish chickpea soup with spinach and tomato - 281 per serve

Spanish Chickpea Soup with Spinach and Tomato

A great vegetarian dish that will be loved by all. It's easy to prepare ahead and ideal for sharing with friends

Giant Couscous with Roasted Squash and Chickpeas Recipe

Giant Couscous with Roasted Squash and Chickpeas recipe - Low-Calorie Recipes - Woman And Home

Pork & bulghar-stuffed peppers recipe - Recipes - BBC Good Food - 185 per serve

Pork & bulgur-stuffed peppers

I've made these so many times, you won't miss the meat in this dish Quick Quinoa-Chipotle Stuffed Peppers

Spiced lentil & ginger soup recipe - Recipes - BBC Good Food - 74 per serve

A delicious low-fat blend packed with iron - warm up with this easy flavoursome lentil soup with a spicy chilli kick. Lentils are a great low fat food that helps you feel fuller for longer.

Fragrant veg ratatouille - 261 per serve

Classic Ratatouille

Spinach, mushroom, pine nut baked risotto - 395 per serve

Spinach, mushroom and pine nut baked risotto Recipe - ClickFit