Mexican chicken stew with quinoa & beans recipe - 336 per serve

Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans recipe - Recipes - BBC Good Food . For fast days, use 1 chicken breast between two people. Also butter beans lower the calorie count and I use cooked quinoa each.

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories

Minted Pea and Vegetable Frittata

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage

Winter chicken soup - 233 per serve

Spinach Soup - Warming soup recipes including spicy red pepper and lentil soup, chunky Spanish chickpea soup and winter chicken soup

Spanish chickpea soup with spinach and tomato - 281 per serve

Spanish chickpea soup with spinach and tomato recipe A nutritious, meat-free soup thats full of protein

A great vegetarian dish that will be loved by all. It's easy to prepare ahead and ideal for sharing with friends

Giant Couscous with Roasted Squash and Chickpeas recipe - Low-Calorie Recipes - Woman And Home

Pork & bulghar-stuffed peppers recipe - Recipes - BBC Good Food - 185 per serve

Pork & bulghar-stuffed peppers

I've made these so many times, you won't miss the meat in this dish Quick Quinoa-Chipotle Stuffed Peppers

Spiced lentil & ginger soup recipe - Recipes - BBC Good Food - 74 per serve

A delicious low-fat blend packed with iron - warm up with this easy flavoursome lentil soup with a spicy chilli kick. Lentils are a great low fat food that helps you feel fuller for longer.

Fragrant veg ratatouille - 261 per serve

A soft stew of summer vegetables, this classic ratatouille is fragrant with basil and tastes best when served warm


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