Lerraine Rand

Lerraine Rand

rsa dance to music aerobics tutor , nvq in gym instucting,, personal trainer .. diploma in art and desighn. wrked in cattery been silver service waitress , done
Lerraine Rand
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Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat.

Yoga Fitness Flow - Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat. - Get Your Sexiest Body Ever!

Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat.

Yoga Fitness Flow - Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat. - Get Your Sexiest Body Ever!

Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat.

Yoga Fitness Flow - Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat. - Get Your Sexiest Body Ever!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

10 Handmade Gifts Using Essential Oils - Rooted Blessings

How to Make Coconut Lavender Relaxation Salve. This coconut lavender relaxation salve will moisturize the rough areas of the body, helps shut off the mind, relax the body and fall asleep easily.

Sweater presents-- lovely Christmas decor and easy to make! Great handmade gift for friends, family, teacher, etc.

If you happen to have some perfectly unstained unwearable sweaters.Sweater presents-- lovely Christmas decor and easy to make! Great handmade gift for friends, family, teacher, etc.