Lesley Hatfield

Lesley Hatfield

Lesley Hatfield
More ideas from Lesley
yoga sequence

Looks like a slightly modified Sun Salutation sequence. Pinner said, "I did this Yoga sequence for an hour everyday for a year.and LOVED it. Seriously improved my overall health.

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.