Lesley Hatfield

Lesley Hatfield

Lesley Hatfield
More ideas from Lesley
yoga sequence

Looks like a slightly modified Sun Salutation sequence. Pinner said, "I did this Yoga sequence for an hour everyday for a year.and LOVED it. Seriously improved my overall health.

4 Exercises For Lower Back Pain Relief ==>

Lower back pain is faced by people mostly due to bad lifestyle and sitting all day. Here are 4 simple exercises that can help relieve lower-back pain.

Quick Morning Yoga Sequence [educational infographic]

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Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

nice 5 Yoga Poses to Ease Lower Back Pain Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

10 Minutes to Your Flattest Belly Ever

10 Minutes to Your Flattest Belly Ever: glider pike, glider jacks, atomic crunch, alternating toe touch, runner's crunch with a twist.

Yoga quote by Vanda Scaravelli: “Yoga is an effortless dance with breath and gravity.” .... #VandaScaravelli #YogaQuote #Inspirational #LifeQuote #YogaWorld #YogaBenefits #scaravelliyoga #scaravelliinspiredyoga

Yoga quote by Vanda Scaravelli: “Yoga is an effortless dance with breath and gravity.