Sugar Free Low Carb Grain Free Lemon Mug Cake

Sugar-Free Lemon Mug Cake

Sugar Free Lemon Mug Cake made low carb, gluten free, and a single serving for perfect portion control! This easy lemon mug cake is perfect for when you just want a single serving and not have any …

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

Beef and udon stir-fry  - Sainsbury's Magazine

Beef and udon stir-fry

Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry. but don't forget the workout to go with it!

Protein breakfast bars! - 1 scoop smooth chocolate protein powder - 90g oats - 45g shredded coconut - 60g dark chocolate - 3 x bananas - 3tbsp linseeds - 1 egg

- 1 scoop smooth chocolate protein powder - oats - shredded coconut - dark chocolate - 3 x bananas - linseeds - 1 egg

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