Sugar Free Low Carb Grain Free Lemon Mug Cake

Sugar-Free Lemon Mug Cake

lemon mug cake - 1 egg 2 tablespoons lemon juice 2 tablespoons heavy cream (try coconut cream) teaspoon lemon liquid stevia 2 tablespoons coconut flour teaspoon baking powder pinch salt

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

Joe Wicks The Body Coach - Cosmopolitan.co.uk

5 healthy recipes from The Body Coach aka Joe Wicks

Recipe of The Day: Black Bean Enchilada / The Body Coach Blog 8g Coconut oil 100g white onion 1 clove of garlic 1 Green chilli 300g Black beans 120g fresh tomato 70g Frozen sweetcorn 100ml water 1 tsp Paprika 1 tsp Cumin 1 tsp Coriander 1 small handful fresh coriander 1 lime 2 Tortilla wraps 45g Mozzarella 135g Salad greens 50g Sour cream

Try this banging vegetarian recipe of black bean enchiladas. It's packed full of goodness and will help fuel your body for some serious fat burning.

Oh my you gotta try theseCashew Honey coated chicken strips #TalktoMe #Leanin15 #CashewMe #Foodie #thebodycoach #fitfam #fitspo #videomeals  Tag a mate who might like to try this one out!

recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

Beef and udon stir-fry  - Sainsbury's Magazine

Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry. but don't forget the workout to go with it!

Protein breakfast bars! - 1 scoop smooth chocolate protein powder - 90g oats - 45g shredded coconut - 60g dark chocolate - 3 x bananas - 3tbsp linseeds - 1 egg

- 1 scoop smooth chocolate protein powder - oats - shredded coconut - dark chocolate - 3 x bananas - linseeds - 1 egg


More ideas
The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouse💪🐭rice & basil!

#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

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recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

Joe Wicks takes 15 seconds on Instagram to show viewers how to cook a healthy meal which will get you leaner in under 15 minutes. You don’t need to be a good chef. You don’t need lots of ingredients and you don’t need lots of time. Check him out: @thebodycoach on instagram.

RECIPE: Lean in 15 Chicken Curry in a hurry (served with Basmati rice)

Fancy a little chocolate treat? Try these no bake peanut butter protein brownies with dark chocolate  #Leanin15 #Treat @myprotein #impactWhey #PeanutButter #Foodie #brownies #videomeals #instacook

“Fancy a little chocolate treat? Try these no bake peanut butter protein brownies with dark chocolate

PERSONAL trainer and nutritionist, Joe Wicks aka The Body Coach, shows you how to make an easy, nutritious dinner in under 15 minutes

VIDEO: The Body Coach's healthy peanut butter chicken with rice noodles

This is perfect for those days when you’re craving a Chinese takeaway

Joe Wicks Lean in 15: Sweet and sour pork with rice

Day 1/90  Meal 2: Low Carb Cashew Curry  One of my favourite meals on the plan It tastes amazing. Try it out and let me know what you think. I'm training this evening so my post workout meal will be a carbohydrate refuel meal! Pop back later to see the video meal for #leanin15

Day Meal Low Carb Cashew Curry One of my favourite meals on the plan It tastes amazing. Try it out and let me know what you think. I'm training this evening so my post workout meal will be a carbohydrate refuel meal! Pop back later to see the vi

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