lemon mug cake - 1 egg 2 tablespoons lemon juice 2 tablespoons heavy cream (try coconut cream) teaspoon lemon liquid stevia 2 tablespoons coconut flour teaspoon baking powder pinch salt
This was the winning recipe in the TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.
Joe Wicks The Body Coach - Cosmopolitan.co.uk
Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry. but don't forget the workout to go with it!