Alexis Hughes

Alexis Hughes

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While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend lower back pain how to relive #YoYoYoga-PosesandRoutines

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend lower back pain how to relive #YoYoYoga-PosesandRoutines

Awesome Workout Exercise Follow (@24hrgains) for more fitness tips and tutorials and don’t forget to tag your friends 💪💪

Awesome Workout Exercise Follow (@24hrgains) for more fitness tips and tutorials and don’t forget to tag your friends 💪💪

The flexibility and mobility of the body are very important but a lot of people have problems with them due to their sedentary life.

The flexibility and mobility of the body are very important but a lot of people have problems with them due to their sedentary life.

If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for sciatica pain relief. Get the full yoga routine here: http://paleo.co/sciaticayoga

If you suffer from a radiating pain in your lower back and down through your leg, you may have sciatica. Here are seven easy, soothing yoga poses for sciatica pain relief. Get the full yoga routine here: http://paleo.co/sciaticayoga