Lorraine

Lorraine

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8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

20 Minute Yoga Workout For Weight Loss | Yoga for Weight Loss | Yoga to Lose Weight | Avocadu.com

Awesome yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

Spanish Cod - add smoked paprika and roasted peppers

Spanish Cod - add smoked paprika and roasted peppers

5 strategies that will help you figure out how to find your dream career. Learn how to choose a career and make sure it's the right one for you.

Let’s face it: Half the country has been in a funk since Nov. Not only did Donald Trump become president, but he went about shoring up white supremacy as swiftly as possible.

What makes you happy? It's a simple question but a lot of us don't really know the answer - or maybe we're doing things that made us happy 10 years ago, but don't do much for us now. Click through for 5 steps that will help you find out EXACTLY what makes you happy, right now >> yesandyes.org

It's such a simple, straightforward question but we don't always know the answer. These 5 steps will help you find YOUR answer >>

While you embark on your journey to self-discovery, here are some amazing TED talks for soul searching, that you'd want to draw inspiration from.

While you embark on your journey to self-discovery, here are some amazing TED talks for soul searching, that you'd want to draw inspiration from. Helpful material for training courses in social entrepreneurship. an Erasmus+ project.