If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. There is a 6 week training plan, too.
If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. There is a 6 week training plan, too.
5 Ways to Get More Distance Per Stroke: As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wasn’t as important as speed and turnover rate.
If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. A few quick tips to help you keep your nutrition on track so you can perform at your best on game day!
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The Basics Of Triathlon Base Building - Many triathletes believe that the best way to build your base is to focus on long, slow distance training with no intensity, for several months.
Since I want to be a better overall athlete and I love swimming, this year I'm going to try and be a better swimmer and incorporate swimming into my fitness.
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.
Bicycle Maintenance InfoGraphic - Your Friends and everyone in Portland, Oregon, Has One. Our Post-Oil Future has two wheels, and it's our job to keep them