Liam Duff
More ideas from Liam
Build bigger biceps with this one trick targeting different bicep heads infographic

Build Bigger Biceps The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or d

Master Your Muscles: Best Arm Exercises #motivation #fitness #lifestyle

Some interesting info on targeting different muscle groups in the arms. Master Your Muscles: Best Arm Exercises – Decibel Nutrition

These 2 Ingredient Banana Pancakes are so easy to make! All you need is 2 eggs and a banana in a blender! That's it. They are gluten free and so delicious.

These were surprisingly delicious. My toddlers loved them (with a little syrup of course) and my 1 year old devoured them (no syrup required). With the syrup, tastes a lot like regular pancakes. Definitely a nice healthy breakfast option.

You donu2019t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziplocu00ae containers, store in the fridge, then grab and go. Makes mornings so much easier when you donu2019t have to think about what youu2019re bringing for lunch each day. - Life And Shape

For when I go to work, You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in ziplock containers

Get Your FREE Fast Acting Weight Loss Smoothie RECIPE CARD here: http://www.greenthickies.com/get-your-weight-loss-smoothie-recipe-card/

Here are some yummy morning breakfast smoothies to keep our style society girls going all day! These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.

Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

When looking for a body building supplement it is vital to consider what substances that has as well as what effect they would certainly carry your physical body. More on massphaseone.