Liana Doula

4 followers
·
17 following
Nottingham   ·  Mother, daughter, sister, wife and passionate birth & postnatal Doula
Liana Doula
More ideas from Liana
7 Steps Teaching Kids to Clean Their Bedrooms

7 Steps Teaching Kids to Clean Their Bedrooms

family-rituals-teach-lessons-big-life-journal

family-rituals-teach-lessons-big-life-journal

If they are appropriate for you, Kegel exercises, along with Perineum Massage, help to prepare the pelvic floor for birth, as well as aid in postnatal recovery. Here are 6 exercises for the health and maintenance of the perineum that you can do all throughout your pregnancy and within a few days after birth.

If they are appropriate for you, Kegel exercises, along with Perineum Massage, help to prepare the pelvic floor for birth, as well as aid in postnatal recovery. Here are 6 exercises for the health and maintenance of the perineum that you can do all throughout your pregnancy and within a few days after birth.

Breastfeeding positions for newborns and beyond. These breastfeeding positions allow mother and baby to sit or lie down comfortably while nursing. Cradle hold, lying down, football hold, and laid back breastfeeding positions.

Emzirme Pozisyonları - Breastfeeding positions for newborns and beyond. These breastfeeding positions allow mother and baby to sit or lie down comfortably while nursing. Cradle hold, lying down, football hold, and laid back breastfeeding positions.

Home - DesignsByDuvetDays

Home - DesignsByDuvetDays

Nosso Feminino Sagrado: Ela foi convidada a ir pro mar e lá se entr...

Nosso Feminino Sagrado: Ela foi convidada a ir pro mar e lá se entr...