The seven Chakras of the body are energy centers that allow your self to receive, internalize, and also diffuse life energy. They are capable of “transforming energy” and influencing change within yourself or personality.
Yoga is the combination of static and dynamic stretching, balance and strength. It is practiced with steady breathing that helps in improvement of mental health and provides relief from stress. Yoga is about holding static stretches and is done for many other things rather than just for flexibility. #yoga #yogi