More ideas from Libby
Yoga is the combination of static and dynamic stretching, balance and strength. It is practiced with steady breathing that helps in improvement of mental health and provides relief from stress. Yoga is about holding static stretches and is done for many other things rather than just for flexibility. #yoga #yogi

Yoga is the combination of static and dynamic stretching, balance and strength. It is practiced with steady breathing that helps in improvement of mental health and provides relief from stress. Yoga is about holding static stretches and is done for many other things rather than just for flexibility. #yoga #yogi

Cosy fireplace and wood burner

Cosy fireplace and wood burner

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

A Quick Guide to Your 7 Chakras | Chakras For Beginners | Chakras Healing | Chakras Balancing | Chakras Cleanse #chakras #soultruthgateway

A Quick Guide to Your 7 Chakras | Chakras For Beginners | Chakras Healing | Chakras Balancing | Chakras Cleanse #chakras #soultruthgateway