More ideas from libby
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

This is a good balanced dance workout! Will have to do this on the weekends this year. :) time to do streches which brings fitness . fitness gives Happiness.

Increasing flexibility in your back...yoga, stretching and barre

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

Working on my flexibility. Split in two weeks with regular stretches.

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

What about you, do you HAVE to dance? #dancer #dancers #dance

I feel as if people who dance dont understand this as much as dancers understand this.once dancing has reached the soul it changes your life

This is soooo important.

Tell myself this before Dance class / Cheer Training :) its all about a positive attitude (Need to remember this for Monday ballet and Dixie's modern :/ )