libby
More ideas from libby
“How was your day today ? This year I decided to track my days and making a pixel picture of 2016 ! // Comment s'est passée votre journée aujourd'hui ?…”

How was your day today ? This year I decided to track my days and making a pixel picture of 2016 !e votre journée aujourdhui ?

need this i am already en pointe but i'm sure it will help with strength training.

backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Increasing flexibility in your back...yoga, stretching and barre

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

Working on my flexibility. Split in two weeks with regular stretches.

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

What about you, do you HAVE to dance? #dancer #dancers #dance

I feel as if people who dance dont understand this as much as dancers understand this.once dancing has reached the soul it changes your life

This is soooo important.

Tell myself this before Dance class / Cheer Training :) its all about a positive attitude (Need to remember this for Monday ballet and Dixie's modern :/ )