This exercise targets the soft tissue that runs from behind your knee all the way through the bottom of your foot; specifically your soleus muscle, achilles tendon and plantar fascia. These three structures are connected… ankle mobility exercises
Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches
Arm Balance for all levels Yoga tutorials for beginners & intermediates. Video available on IG @miss_sunitha #sunithalovesyoga
― Roxanne Ganさん( 「My favourite ways to release stiff ankles. Also I haven& been replying to comments but I& been…」
Puppy pose is one of the yummiest asanas from my body! I love the shoulder & thoracic spine stretch *bonus: it feels wonderful to do this pose on the ground or on the wall-- I recommend trying both! If you swipe left and check the video out, you’ll see me progress in different variations of Uttana Shishosana. Stick to the variation that feels best on YOUR BODY. The pose should never be forced, you should never feel pain in any pose. But if you feel uncomfortable – that’s usually where th...
8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.
You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette