Michelle Crittenden

Michelle Crittenden

Michelle Crittenden
More ideas from Michelle
Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

Cleaning checklist, but i think it needs a loop from the end back to the beginning, by the time i've done all this i would need to start again!!

Cleaning checklist, but i think it needs a loop from the end back to the beginning, by the time i've done all this i would need to start again!!

Good Home Cleaning Schedule. Keep your stress levels to a minimum by spreading out your workload over the week. But, don't forget to give yourself a day of rest!

Good Home Cleaning Schedule. Keep your stress levels to a minimum by spreading out your workload over the week. But, don't forget to give yourself a day of rest!