Kanika Gupta

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Traveller, writer and all things in between!
Kanika Gupta
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Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals

Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals

Looking for the best walls in Vancouver? We got you covered! Vancouver Mural Fest has decorated our neighborhood of Mount Pleasant with a ton of amazing street art and murals that are totally Instagram-worthy. So whether you're visiting Vancouver or just want to explore your own city, be sure to check these out! Vancouver's New Bike Share Program We spent the day as tourists in our own city on a Vancouver Street Art tour with Hayo Magazine, which was sponsored by Mobi, the new bike-sha...

Looking for the best walls in Vancouver? We got you covered! Vancouver Mural Fest has decorated our neighborhood of Mount Pleasant with a ton of amazing street art and murals that are totally Instagram-worthy. So whether you're visiting Vancouver or just want to explore your own city, be sure to check these out! Vancouver's New Bike Share Program We spent the day as tourists in our own city on a Vancouver Street Art tour with Hayo Magazine, which was sponsored by Mobi, the new bike-sha...

How to lose weight fast? Know how to lose 10 pounds in 10 days. 1000 calories burn workout plan for weight loss. Get complete guide for weight loss from diet to workout plan for 10 days. #weightlossexercisesfast #weightlossplan

How to lose weight fast? Know how to lose 10 pounds in 10 days. 1000 calories burn workout plan for weight loss. Get complete guide for weight loss from diet to workout plan for 10 days. #weightlossexercisesfast #weightlossplan

A list of 10 of my personal favorite day hikes in the Canadian Rockies. #Hiking #Canada #Rockymountains#shimonfly

A list of 10 of my personal favorite day hikes in the Canadian Rockies. #Hiking #Canada #Rockymountains#shimonfly

Toronto Canada is one of the most vast cities for foodies. It offers cuisines from all over the planet and has revolutionary dishes to attract even the pickiest of foodies. Check out our review and post on this delightful eatery near Little Italy in the Trinity Bellwoods that serves a revolutionary 100 layer lasagna! La Palma Restaurant in the heart of Toronto. #toronto #torontofoodie #travelfoodie #canadatravel #ontariotravel #italianfood #lasagna

Toronto Canada is one of the most vast cities for foodies. It offers cuisines from all over the planet and has revolutionary dishes to attract even the pickiest of foodies. Check out our review and post on this delightful eatery near Little Italy in the Trinity Bellwoods that serves a revolutionary 100 layer lasagna! La Palma Restaurant in the heart of Toronto. #toronto #torontofoodie #travelfoodie #canadatravel #ontariotravel #italianfood #lasagna

Heidelberg, Germany: See the endlessly instagrammable Studentenkarzer, Heidelberg's student prison, in use from the 14th century until WWI and perfectly preserved for our eyes! | Studentenkarzer | Heidelberg Student Prison | Student Prison | Studentenkarzer Heidelberg

Heidelberg, Germany: See the endlessly instagrammable Studentenkarzer, Heidelberg's student prison, in use from the 14th century until WWI and perfectly preserved for our eyes! | Studentenkarzer | Heidelberg Student Prison | Student Prison | Studentenkarzer Heidelberg

Daily Workout Plan

In a perfect world, we& all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let& face it — some days we& less than motivated.

Vancouver, Canada is known for its integration of city and nature. And what better way to explore the city like a local than to do a hike in Vancouver city limits?! Here are 7 stunning trails you need to hike in Vancouver (that aren’t the iconic Capilano Suspension Bridge or Whistler)! The Full-Time Tourist, 2018© Lynn Canyon Park | Grouse Grind | Lighthouse Park | Quarry Rock | Bowen Lookout | North Vancouver | West Vancouver | Brother’s Creek Trail | Admiralty Trail | Hike Canada | West…

Vancouver, Canada is known for its integration of city and nature. And what better way to explore the city like a local than to do a hike in Vancouver city limits?! Here are 7 stunning trails you need to hike in Vancouver (that aren’t the iconic Capilano Suspension Bridge or Whistler)! The Full-Time Tourist, 2018© Lynn Canyon Park | Grouse Grind | Lighthouse Park | Quarry Rock | Bowen Lookout | North Vancouver | West Vancouver | Brother’s Creek Trail | Admiralty Trail | Hike Canada | West…