Rewire Your Brain: Think Your Way to a Better Life. Based on newest research in neuroscience and psychology on neuroplasticity. Full of evidence-based practices to deal with anxiety, fear, worry and panic.
“When you say things in anger, they leave permanent scars just like these. And no matter how many times you say you’re sorry, the wounds will still be there.” --- I thought the father was going to say, "You nailed it.