Emma

Emma

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Emma
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Joe Wicks #Leanin15 @thebodycoach Try this #leanin1...Instagram photo | Websta (Webstagram)

Here it is My tasty chicken tikka wrap Tag a mate who might like this one INGREDIENTS: Diced chicken breast Greek Yoghurt Tikka curry paste Tikka curry powder Fresh cucumber Baby tomatoes Red onion Fresh chilli Fresh coriander Mint sauce Tortilla

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of o

Try these sexy chocolate orange protein brownies Amazing little post workout treat. Just microwave the sweet potato for about 5-7 minutes until soft and stick the brownies in the oven for about 15 minutes #leanin15 #Chocolate #Brownies

Try these sexy chocolate orange protein brownies 😍👌 Amazing little post workout treat. Just microwave the sweet potato for about minutes until soft and stick the brownies in the oven for about 15 minutes 😘

PERSONAL trainer and nutritionist, Joe Wicks aka The Body Coach, shows you how to make an easy, nutritious dinner in under 15 minutes

PERSONAL trainer and nutritionist, Joe Wicks aka The Body Coach, shows you how to make an easy, nutritious dinner in under 15 minutes (buttered noodles stir fry)