Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.
Try this gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs!