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A teeny tiny kitten somehow managed to trap itself inside a large vase and was unable to get out

A teeny tiny kitten somehow managed to trap itself inside a large vase and was unable to get out

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. https://www.spotebi.com/y

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

Try this gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs!

Repin and share if this workout was amazing! Read the post for all the info!

Repin and share if this workout was amazing! Read the post for all the info!