Hearty Chicken Stew with Butternut Squash & Quinoa Recipe _ (also with Kalamata Olives, Onion, Garlic Cloves, & Tomatoes). This popular hearty chicken stew is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa.
Taco Soup II Allrecipes.com This looks and sounds yummy but I would leave out the Lima beans, that just doesn't fit in my mind in this recipe and would use a little ranch dressing instead of the packet of seasoning which is super high in sodium. Just sayin'.
Got some lingering cans of black beans in the back of your pantry? Make this vegan spicy black bean soup from Dietitian Debbie Dishes which packs a hefty dose of plant-based protein. Serve with fried plantains, sour cream, and/or chimichurri for a satisfying meal. Deborah Davis MS, RD is a Registered Dietitian who practices clinical dietetics …
Here are 15 hearty & healthy soup recipes to try--all under 355 calories per serving! https://blog.myfitnesspal.com/15-hearty-soups-youll-want-to-sip-on-under-355-calories/?utm_source=mfp&utm_medium=Pinterest