Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Asparagus and Tomato Frittata Slice

Asparagus and Tomato Frittata - easy to make, great vegetarian breakfast or lunch - from The Foodie Teen cookbook. Try mixing up the veggies to create different flavour combinations.

Slimming Eats Syn Free Layered Mashed Potato Casserole - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Syn Free Layered Potato Casserole

This Layered Mashed Potato Casserole is the ultimate side dish. It is so good, you could actually just eat this as a main course and it& syn free.

Slimming Eats Mustard Beef and Mushrooms - gluten free, dairy free, whole30, paleo, Slimming World (SP) and Weight Watchers friendly

Mustard Beef with Mushrooms

Low Syn Mustard Beef and Mushrooms - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Slimming Eats Indian Fakeaway Night - Save yours syns and create some of my favorite Indian dishes in your own home. - Slimming World and Weight Watchers friendly

Indian Fakeaway Night - Slimming World Recipes -Slimming Eats

This is the first installment of Slimming World friendly fakeaway nights I am going to be bringing you. Occasionally we fancy a takeaway right? But do you really want to blow all those syns? There are a few things you can choose that will keep you on plan

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