Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!