More ideas from Lisa
15 Minute Full Body Dumbbell HIIT Workout | The Body Coach - YouTube

This 15 minute HIIT combines cardio and dumbbell exercises, for a full body workout. Choose and weight that suits you try this one at the gym or at home, wit.

Fat Burning HIIT & Lower Body Workout | The Body Coach - YouTube

Try this intense fat burner that combines HIIT with a focus on the legs and lower body.

Core Strengthening Workout | The Body Coach - YouTube

This 25 minute workout focuses on the legs and bum. It's 6 exercises in total and we do the circuit 4 times. Make sure you warm-up before you exercise and do.

Slimming Eats Syn Free Lemon Chilli Chicken - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Slimming Eats Syn Free Lemon Chilli Chicken - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly and fitness,

Slimming Eats Syn Free Lemon Chilli Chicken - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Slimming Eats Syn Free Lemon Chilli Chicken - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly and fitness,

Slimming Eats Tuna and Sweet Potato Patties - gluten free, dairy free, whole30, paleo, Slimming World and Weight Watchers friendly

(should try adding some quinoa to this recipe and maybe red pepper flakes *quarter tsp) Slimming Eats Tuna and Sweet Potato Patties - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly