But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

Halloumi and Tomato Salad Platter (5:2 Diet)

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

Butterbean, tomato and parsley salad - 166 calories. Seasonal and substantial lunch for 5:2 diet fast days.

Butterbean, tomato and parsley salad - 166 calories. Seasonal and substantial lunch for 5:2 diet fast days.

5-2 diet sweet and sour chicken with Shirataki noodle stirfry copy

5-2 Diet Low Calorie Sweet and Sour Chicken

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Simple 5-2 Diet Friendly Salads - Feta, Watermelon and tomato

Watermelon and Feta Salad for 5:2 Diet

Tomato & Basil Soup 5:2 diet recipe 101cal or serve with some pasta or bread.

Tomato & Basil Soup 5:2 diet recipe 101cal or serve with some pasta or bread.

52 diet Red Lentil and Carrot Soup Belly busting with the 5:2 diet and a little bit of shredding.

52 diet Red Lentil and Carrot Soup Belly busting with the 5:2 diet and a little bit of shredding.

5:2 Diet Recipes: Chicken and Leek Casserole

5:2 Diet Recipes: Chicken and Leek Casserole

Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day


More ideas
5:2 Diet Plan: Our Favourite Low Calorie Recipes

5:2 Diet Plan: Our Favourite Low Calorie Recipes

healthy-low-calorie-meals: “ One-Tray Baked Cod Provençal…RECIPE Serves 2 Calories per serving: 247 Preparation time: 10 minutes Cooking time: 20 minutes ”

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe; Thai Green Chicken Curry and Rice

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

100 calories or less foods

HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

The 5:2 diet: Fast low calorie meal recipes - Mirror Online

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

5:2 Diet: Comfort Food that's Low in Calories! Très Rapide French Tarragon Chicken Using the last of the French tarragon in my garden, I have lightened up a favourite recipe of mine, Très Rapide Fr...

Low Fat Très Rapide French Tarragon Chicken

5:2 Diet: Comfort Food that's Low in Calories! Très Rapide French Tarragon Chicken Using the last of the French tarragon in my garden, I have lightened up a favourite recipe of mine, Très Rapide Fr...

A 5:2 Diet Recipe for Red Lentil and Spinach Dahl. Low in Fat and under 300 calories for a portion, a perfect winter warming supper

5:2 Diet Recipe – Lentil and Spinach Dahl (ish)

A 5:2 Diet Recipe for Red Lentil and Spinach Dahl. Low in Fat and under 300 calories for a portion, a perfect winter warming supper

Healthy Recipes for the 5:2 Diet Fast Days – Mushroom Stroganoff  Cheated and used half a pack of Merchant Gourmet ready to eat lentils (between 2). This sped things up and tasted great.

5:2 Diet Recipes – Mushroom Stroganoff

Healthy Recipes for the 5:2 Diet Fast Days – Mushroom Stroganoff Cheated and used half a pack of Merchant Gourmet ready to eat lentils (between 2). This sped things up and tasted great.

500 calorie meal plans for the 5:2 diet  - Banana Shake Breakfast - Beef Stew Dinner

500 calorie meal plans for 5:2 diet

500 calorie meal plans for the 5:2 diet - Banana Shake Breakfast - Beef Stew Dinner

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