Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

Alpen Heb and Syns

Weetabix Carrot Cakes

I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

mugshot-syn-values

Mug shot syn values. Slimming World.

Syns allowed Facebook

Syns allowed Facebook

Slimming World Recipes | The Ultimate Guide To Slimming World from RecipeThis.com

The Ultimate Guide To Slimming World

Slimming Eats Pizza Toasts - vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Pizza Toasts - vegetarian, Slimming World and Weight Watchers friendly

Syn Free Bacon Bean and Egg Bakes

These Syn Free Bacon, Bean and Egg Bakes are a great breakfast, brunch or lunch recipe and syn free on the Slimming World Extra Easy plan.

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