More ideas from Lisa
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise. HER BODY IS INSANE

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout

The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!:

The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts! Source by tjjkfam

Spaghetti with garlic, olive oil, & chili flakes

Spaghetti with Garlic, Oil, & Chili Pepper Flakes. 7 ounces of spaghetti 2 large or 3 small garlic cloves, minced 1 teaspoons of chili pepper flakes to cup of extra-virgin olive oil teaspoon of salt teaspoon of freshly ground black pepper