health/fitness

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an image of a man doing yoga poses in different positions to stretch out his muscles
a woman with her back turned to the camera and texting that reads, upper trapezius stretch this stretch involves both the neck and the shoulders
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Benefits of Fruit for Weight Loss Essen, Holistic Healing, Too Much Sugar, Fruit Benefits, Holistic Health Coach, Gut Healing, Healing Food, Holistic Nutrition
Benefits of Fruit for Weight Loss
Becca Vandiver on Instagram: "If you are experiencing high cortisol then you must do something to release the stress from your body in order to heal. I couldn't reduce any of my stress so l started a cortisol cocktail with the stress fighting herbs Rhodiola, ashwagandha, magnesium and milk thistle. Not only did I lose weight and inflammation, but I healed all of those symptoms and many more. I switched from fight or flight to rest and digest. #rhodiolatincture #magnesium #menopause #cortisolhelp #repairmetabolism #insulinresistance #TransformWithMe #cortisol" Food For Energy, Hormonal Weight Gain, Holistic Doctor, High Cortisol, Control Cravings, Eat Less, Healthy Blood Sugar Levels, Lack Of Energy, Herbs For Health
Becca Vandiver on Instagram: "If you are experiencing high cortisol then you must do something to release the stress from your body in order to heal. I couldn't reduce any of my stress so l started a cortisol cocktail with the stress fighting herbs Rhodiola, ashwagandha, magnesium and milk thistle. Not only did I lose weight and inflammation, but I healed all of those symptoms and many more. I switched from fight or flight to rest and digest. #rhodiolatincture #magnesium #menopause #cortisolhelp #repairmetabolism #insulinresistance #TransformWithMe #cortisol"