Santa's Sleigh ~ stack of miniature sweets atop candy cane runners with foil-wrapped chocolate Santa at front of the sled ~ cute party favor for Christmas, or add name tags to mark place settings at a holiday table
A problem with glutes will occur if you lead a sedentary lifestyle. Your glutes will become sore and atrophied. They play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis, so don’t neglect these.
Office workers and anybody who tends toÂ sit aÂ lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe