Lisa Holliday
More ideas from Lisa
sweeties sleighs, simple to make and would be excellent table 'favours'

Santa's Sleigh ~ stack of miniature sweets atop candy cane runners with foil-wrapped chocolate Santa at front of the sled ~ cute party favor for Christmas, or add name tags to mark place settings at a holiday table

The following 5 effective exercises are the best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

A problem with glutes will occur if you lead a sedentary lifestyle. Your glutes will become sore and atrophied. They play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis, so don’t neglect these.

Within the region of the Achilles tendon there lives another lesser known muscle and tendon that runs right in front of (anterior to) the Achilles.  The photo to the right should help orient you.  …

Within the region of the Achilles tendon there lives another lesser known muscle and tendon that runs right in front of (anterior to) the Achilles. The photo to the right should help orient you.

Weetabix Carrot Cakes

I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

Weight Loss vs Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness - http://infographixdirectory.com/lifestyle/weight-loss-vs-fat-loss/

Food infographic Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness . Infographic Description Weight Loss vs Fat Loss: Why Your

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe

Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink

Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink Make this powerful drink for liver cleaning and start to get rid of extra weight without too much effort. Check out!