20 Low Calorie Foods to Help You Slim Down - The Most Weight Loss Friendly Foods - Healthwholeness
The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories.
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes
A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day, as well as anyone following Weight Watchers. Serve with crusty bread on a non-fast day.
The River Cafe's winter minestrone
A really thick, filling minestrone soup - tastes even better after a day
Healthy egg & chips
One that dads will love! This any-time meal is perfect with a helping of baked beans. From BBC Good Food.
Steamed fish with ginger & spring onion
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe
An authentic "Fake Away" Prawn Curry "Take Away", but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste. The curry by itself is only 155 calories, and with a 60g (2 oz) serving of Basmati rice, it is still a very low 250 calories. (60g of rice is 95 calories.) You can make this for a 5:2 Diet Fast Day or serve it as part of a Curry Night and no one will suspect that it is "diet" food and low in calories! If tiger prawns are…
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes
A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day, as well as anyone following Weight Watchers. Serve with crusty bread on a non-fast day.
5:2 Diet - Minestrone Soup
A rich and tasty, low calorie soup perfect for those who are watching their weight, but want a filling and satisfying meal.
The Hairy Dieters' Harissa chicken with bulgur wheat
A diet-friendly chicken salad with North African flavours from The Hairy Dieters.
Chinese Vegetable Chow Mein | Chinese Recipes | GoodtoKnow
Our simple Chinese vegetable chow mein is easy to make and full of classic Oriental flavour. Perfect for vegetarians, this dish is ready in only 20 mins!
The easiest chicken tikka masala...ever!
Try Food editor Felicity's speedy chicken curry that's ready in just 20 minutes. We reckon it's better than a take-away!
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes
A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day, as well as anyone following Weight Watchers. Serve with crusty bread on a non-fast day.
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes
A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day, as well as anyone following Weight Watchers. Serve with crusty bread on a non-fast day.
The 5:2 Diet Made Easy – Recipes and 5:2 Diet Tips
Starting the 5:2 Diet – recipes, menu plans and more for the 5:2 Fasting Diet: I’ve been following the 5:2 diet for over a year now and I’ve lost 14kg in total. I’ve hit my target weight, although I am now trying to lose just a little more (and also recover from some seasonal indulgences). For me the 5:2 diet has been a relatively simple way to lose weight, I’d like to share some of the things that have worked for me – ways to manage the 5:2 diet that I’ve learnt as I’ve gone along. And some…
5:2 Diet Curried Autumn Allotment Soup: 90 Calories a Bowl
An easy to make low-calorie vegetable soup that has curry powder added for a bit of spice! The total calorie count for this soup is 270 calories and the recipe makes 3 generous servings of only 90 calories per person. On a non diet day, serve the soup with naan bread and some mango chutney.