Lisa Rainey

Lisa Rainey

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137 followers
Lisa Rainey
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Speak to your children as if they are the wisest, kindest, most beautiful humans on earth, for what they believe is what they will become. Brooke Hampton

Speak to your children as if they are the wisest, kindest, most beautiful humans on earth, for what they believe is what they will become. Brooke Hampton

This vegan + gluten free sweet potato and chickpea salad recipe is ready in 30 mins and bursting with flavor from the parsley, lemons, red onions and medley of spices. Perfect for a healthy weeknight meal in line with those clean eating New Year's Resolutions

This vegan + gluten free sweet potato and chickpea salad recipe is ready in 30 mins and bursting with flavor from the parsley, lemons, red onions and medley of spices. Perfect for a healthy weeknight meal in line with those clean eating New Year's Resolut

It won't be #easy but it will be worth it. https://obstacleworkout.com/ #Fitness #Workout #WorkoutMotivation

It won't be #easy but it will be worth it. https://obstacleworkout.com/ #Fitness #Workout #WorkoutMotivation

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. #weight_loss

There are many weight loss plans, but each is different. It’s a good idea to study the different types of plans before getting started on your weight loss journey. #weight_loss

If this ain’t motivation then I don’t know what is.

This is what 5 pounds of fat vs 5 pounds of muscle looks like and couldn’t really find a better, grosser picture, for Motivational Monday to keep fit! How much motivation do you need to not want your body to be made up of the left side?